As we enter the last three months of the year, this may well be a good time to give yourself the gift of learning to meditate and cultivating awareness, bringing inner calm to your daily living. Even if you know how to meditate, this seven week course can renew and strengthen your practice.
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm seeing of the true nature of things.By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
We teach two meditation practices originally taught by the historical Buddha, the Mindfulness of Breathing and Loving Kindness. Join us this springtime and give yourself and others the gift of calmer, more positive states of being.